Cleaning

• General info about Cleaning

• Strain Injuries

NB! Always use good footwear

Adjusting the mop

• Set the shaft so that
it is approximately nose height
when the shaft slopes slightly
against you
• Handles must be
below shoulder height

Adjusting the mop – staircase

• Set the mop in one step and go down two steps - adjust shaft

Work Technique in general

• Work with natural upright back, low shoulders and free, uninhibited breath

Work Technique in general

Work with your feet in a wide position
Let the weight transfer by pushing the weight from leg to leg - "dance" as much as possible.
Keep the tools, for example, mop close to you.

Stand as close as possible to what you will be working with.
Move around to avoid twists.

Bend at the hip, knee and ankle when you have to work low, for example, washing or vacuuming under the sofa, bed, table, empty garbage etc.
Move around to be standing right in front the work area

Mop Technique - smaller surfacesr

A figure 8 - "dance with the mop"
• Rhythmic weight transfer
• Vary the grip by switching hands
• Have an easy grip on the shaft
• Open and close your hands

"No no" working technique

Avoid standing still on one place, and
bending and twisting your back